A free meditation this week 

A beautiful guided meditation to relieve anxiety. It’s great for all levels, and I found it to be very relaxing. It’s only free this week, so here’s the overview if you find this blog post later:

  • Sit on the ground in a position that’s comfortable to you. I prefer cross legged. Keep your back straight, hands resting on your knees. Keep your eyes closed. 
  • For five minutes, breathe in through your nose for a count of four seconds. Hold for five seconds. Then breathe out through your nose for six seconds. 
  • Focus on your breathing, and the sensations in your body. If your mind starts to wander, lovingly bring your thoughts back to your breathing. 
  • Return to breathing normally. Introducing the mantra: I am safe, I am loved, I am ok. Repeat this mantra, with relaxed breathing for one minute. 
  • Place your right hand over your heart and your left hand over your navel. Repeating your mantra: I am safe, I am loved, I am ok. Do this for two minutes. 
  • Place your hands on the floor. Feel yourself being grounded to the earth. Feel yourself being powerfully anchored to the ground beneath you. Continue this for one minute. 
  • Bring your palms together. Raise your hands, resting the tips of your thumbs on your forehead. Relaxed breathe. Focusing on calm and peace. Continue for one minute. 
  • Keeping your hands up, take three deep breathes, in through the nose for 4 seconds, hold for four seconds, out through the mouth for five seconds. 
  • Lower your hands to your heart, and feel yourself relieved of your anxiety. Namaste. 

#FreeVideoFriday – Meditation to Relieve Anxiety Right Meow — MOJO Yoga – mymojoyoga.com


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